As stated in the last two week’s posts, core strengthening is not just limited to working your abdominal muscles by doing crunches. It also includes exercising other muscles that help stabilize and strengthen your back, trunk, pelvis and hips. In this three part series, I will be writing about three different muscles that I like to encourage my Seattle [...]
PJ Harris, Licensed Massage Practitioner, Reiki Instructor and Infant Massage Instructor in Seattle, WA
Tag Archive: self empowerment
Can Massage Help Heal Tendinitis?
I am going to give you all a quick rundown of information regarding Tendinitis. This injury can be successfully treated with patience, diligence and even massage. Tendinitis is inflammation (swelling) of the tendon. A tendon is the type of tissue that connects muscle to bone. Read more to learn about symptoms, causes, and treatement tips.
Beware of Treatment Overload
Have you had chronic pain for a while and are ready to do something about it? Are you fed up with ignoring your pain in hopes that it will go away? Are you fired up to take action and do what ever you can to heal your body? That is a great mindset to be [...]
Do You Need Immediate Muscle Cramp Relief?
Do you get muscle cramps is the middle of the night, during exercise, or other inconvenient times? You are not alone….This trick works on the theory of reciprocal inhibition…
10 Exercises You Can Do at Your Desk
This post is an interview with Kate Conwell, Personal Trainer Extraordinaire followed by her tips of 10 Exercises You Can Do at Your Desk. Below are some of the questions I asked her:
What suggestions do you have for people who have a hard time motivating themselves?
When someone wants to get back into shape and needs [...]
What is the most important piece of your healing puzzle?
You!! You are the golden puzzle key to your health.
Better than any doctor or other health practitioner, you know what is best for you. You are the foremost expert on the body you have lived with all of your life. When a health practitioner gives you a diagnoses or health recommendation, take a breath and [...]