Do you have frequent wrist pain? Do you spend a lot of time on the computer or playing video games? Do you do strength training but ignore your wrists? You might be one of the many people who have wrist pain because they have tight wrist flexors.
PJ Harris, Licensed Massage Practitioner, Reiki Instructor and Infant Massage Instructor in Seattle, WA
Tag Archive: MFR
Can Massage Help Heal Tendinitis?
I am going to give you all a quick rundown of information regarding Tendinitis. This injury can be successfully treated with patience, diligence and even massage. Tendinitis is inflammation (swelling) of the tendon. A tendon is the type of tissue that connects muscle to bone. Read more to learn about symptoms, causes, and treatement tips.
What is Myofascial Release?
In my Seattle treatment massage practice, one of the modalities I use is Myofascial Release (MFR). What is Myofascial Release you say? Well, myo means muscle and fascia is connective tissue. What is fascia? To know what fascia is, it helps to think of the thin saran wrap type film that covers a precooked chicken [...]