I am repeating the opening paragraph from last weeks post on Core Strengthening Part 1, in case there are those who didn’t get a chance to read it. Core strengthening is not just limited to working your abdominal muscles by doing crunches. It also includes exercising other muscles that help stabilize and strengthen your back, trunk, pelvis and [...]
PJ Harris, Licensed Massage Practitioner, Reiki Instructor and Infant Massage Instructor in Seattle, WA
Tag Archive: Fitness
7 Keys For Healthy Knees
I received a request from a follower on twitter to post about problems with knees. While I can’t give detailed advice on recovering from an injury without seeing someone in person, I can give some general suggestions on how to keep your knees injury free.
Like all parts of your body, your knees are not islands [...]
10 Exercises You Can Do at Your Desk
This post is an interview with Kate Conwell, Personal Trainer Extraordinaire followed by her tips of 10 Exercises You Can Do at Your Desk. Below are some of the questions I asked her:
What suggestions do you have for people who have a hard time motivating themselves?
When someone wants to get back into shape and needs [...]