Do you have pain on the tops of your shoulders? Do you find the more you feel stress the higher your shoulders climb or are you feeling like atlas with the weight of the world on them?…Today’s post is going to offer you a few simple ways to “shrug off” your stress…So here are a stretching and breathing exercise you can do to provide upper shoulder relief…
PJ Harris, Licensed Massage Practitioner, Reiki Instructor and Infant Massage Instructor in Seattle, WA
Tag Archive: Breath
Breathe
During this busy holiday season and financially troubled time, I know no more effective practice for relaxation than focusing on the breath coming in and out of our lungs.
Some of us forget to breathe when we are anxious. When we hold our breath, it is harder for our muscles to relax and our brains to [...]