Do you notice that sometimes as people get older, they shuffle their feet when they walk? Many times this is due to fear of tripping and falling so they don’t pick up their feet. In actuality, they increase their chance of tripping by NOT picking up their feet. Sometimes, they have had hip or knee surgery and have not fully recovered [...]
PJ Harris, Licensed Massage Practitioner, Reiki Instructor and Infant Massage Instructor in Seattle, WA
Tag Archive: Benefits of Yoga
Benefits of Yoga
Many of the clients coming to my Seattle treatment massage practice suffer from a lack of flexibility and/or a lack of strength in their muscles. I believe these issues are often the ultimate cause of their pain. One of the most effective ways to increase your strength and flexibility is with yoga.
Yoga is an ancient [...]